What are the benefits of having a doula?

Studies have shown that by having a doula present, it tends to result in shorter labors with fewer interventions and complications, creates a more positive childbirth experience, reduces the need for Pitocin, reduces the mother’s request for pain medication, reduces the request for an epidural, and decreases the overall C-section rate. A doula helps to reduce the pain, anxiety, and stress!

What does a doula do during labor & delivery?

A doula has many roles during labor and delivery. A doula will offer various comfort measures for pain (hip squeeze, counterpressure, massage, warm compresses, etc.), relaxation methods (visualization, focused breathing, massage, etc), provide encouragement, remind you to eat & drink, recommend various positions, assist with the use of the birthing ball, peanut ball, and a variety of other comfort techniques.

Does a doula replace my husband or partner?

Absolutely not! Even though the doula is primarily there to support the laboring mother, she can also be a major support for the husband/partner. A doula will help the father/partner to participate at their own comfort level, and give them guidance on how to help the laboring mother.

Can a doula still be helpful if I want an epidural?

Yes! A doula is a great support for early labor, during the time when the epidural is being administered, and during the delivery. Often times there are some emotions to work through leading up to getting the epidural, and the doula can provide the emotional support to help process those. A doula will also offer additional positioning ideas to help keep labor progressing.

What does a doula not do?

A doula is not a medical professional and cannot perform medical exams/procedures, give medical advice, or make any decisions on your behalf. A doula does not push her own opinions and goals onto the birthing person, but instead will help her understand her options and support her in what she wants to do, and then help effectively communicate those.